As important as it is to reduce waste, shop second-hand, and support sustainable policies, one of the biggest ways that we, as individuals, can have a positive impact on the planet is through our relationships. Positive relationships make us happier, reduce stress, provide purpose, and help us live longer. One study even suggested that a … Continue reading How to Make the World a Better Place Through Your Relationships
It’s February, and this month, I’m focusing on relationships. If you haven’t heard, I’m spending 2019 in pursuit of making the planet a better place, and I’m focusing on a different theme each month. I figured setting relationship-related goals is essentially one step beyond setting personal well-being goals (last month's theme) because I'm shifting my … Continue reading Relationship Goals: 6 Ways to Build Positive Friendships and Partnerships
It’s the end of January, and that means it’s time for a review of my goals for this month! As a reminder, this year I’m focusing on ways to make the planet a better place, with a different theme for each month. My January theme was personal well-being. By putting my own well-being first, I … Continue reading January Recap: One Month of Better Well-Being
It’s time for an update on my January goals! This month I’ve been focusing on personal well-being by getting enough sleep, exercising consistently, nourishing my body, and focusing on spiritual well-being with meditation and journaling. I’ve been doing the best with nourishing my body—I’ve made quite a few healthy, plant-based recipes (see my last post), … Continue reading Habit Change Hacks for Personal Well-Being
One of the books I’ve been reading this month to help me with my personal wellness goals is Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit, by Candice Kumai. I’ve been so inspired by this book that I decided to write a whole post about it! Kintsugi is the Japanese art of … Continue reading Living by Kintsugi Wellness
As I explained in my last post, I am setting small monthly goals toward building a better planet throughout 2019. Each month will have a different theme; and the theme for January is personal well-being. You might be wondering what the heck personal well-being has to do with making the planet a better place. The … Continue reading January: Personal Well-Being
Since delving into the realm of clean and natural beauty products, I noticed that I have accumulated a number of lavender-scented products. I didn’t used to be a big fan of floral scents, but natural products have really changed the game for me in terms of what defines “floral.” I learned that there’s a big … Continue reading Lavender Love: 5 Clean and Calming Lavender Beauty Products
