The temperature is dropping, the leaves are changing color, and slow cooker season is officially here! I can think of few things better than a healthy, warming, one-pot meal on a chilly fall day. That’s why I was excited to try out Zen of Slow Cooking’s pre-measured spice blends for easy, flavorful meals that you … Continue reading Hearty Fall Meals with Zen of Slow Cooking
Growing up, my family didn’t compost, and I didn’t know anyone who did. Trash went in the trashcan, and recyclables went in the recycling bin. That was it. In fact, it was a long time before I learned what composting was, and why it’s so important. Now that I’m a composting convert, it genuinely blows … Continue reading 8 Reasons to Start Composting
I can’t compost because… I live in an apartment. I don’t have a backyard/garden. I have a phobia of worms. It will make my house stink. It will attract pests. It requires buying too much equipment. Have you ever said or thought any of these things? I once believed every one of these to be … Continue reading How to Compost Indoors, in an Apartment
One day I will live in a house with a beautiful garden where I will grow my own fruits and vegetables, but until that day comes, I won’t let living in small, one bedroom apartment stop me from gardening. I may not be able to grow watermelon or pumpkins, but I can grow herbs, green … Continue reading How to Grow Microgreens Indoors
One of my goals for 2020 was to eat more plant-based meals, and less meat and dairy. Eating fewer animal products is one of the most effective actions we can take as individuals to make the world a better place. Unlike most of my other goals for 2020, this one was actually made more achievable … Continue reading My Favorite Vegan Meals: 12 Plant-Based Recipes Even Meat-Eaters Will Love
I recently got my first box from Imperfect Produce, and I was so excited that I decided to share my thoughts on the experience so far. This post is not sponsored; I just wanted to spread the word about a company that I believe is doing great things! If you’re not already familiar with them, … Continue reading Review: Imperfect Produce
One of the absolute best ways to make the world a better place is by making ethical food choices. Every time you eat, you’re making a choice about the kind of world you want to live in--for most of us, that’s a least three votes a day! Instead of participating in a food system that … Continue reading How to Eat Ethically
A while back I mentioned that I had enrolled in an introductory nutrition class. One of the perks of my job is that I get to take free night classes, and since I have been interested in nutrition for a while, I decided to take advantage of the opportunity to learn more. The class was … Continue reading 10 Things I Learned About Food from an Introductory Nutrition Class
It’s the end of January, and that means it’s time for a review of my goals for this month! As a reminder, this year I’m focusing on ways to make the planet a better place, with a different theme for each month. My January theme was personal well-being. By putting my own well-being first, I … Continue reading January Recap: One Month of Better Well-Being
One of the books I’ve been reading this month to help me with my personal wellness goals is Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit, by Candice Kumai. I’ve been so inspired by this book that I decided to write a whole post about it! Kintsugi is the Japanese art of … Continue reading Living by Kintsugi Wellness
