One of the absolute best ways to make the world a better place is by making ethical food choices. Every time you eat, you’re making a choice about the kind of world you want to live in--for most of us, that’s a least three votes a day! Instead of participating in a food system that … Continue reading How to Eat Ethically
You know in The Little Mermaid when Ariel was like, “I’ve got all these gadgets and gizmos, but it doesn’t matter because I’m still not happy”? Well, I think perhaps she was trying to teach us a lesson about minimalism. Things don’t make you happy. People make you happy. Maybe I should have learned this … Continue reading Minimalism 101: How to Own Less and Live More
As important as it is to reduce waste, shop second-hand, and support sustainable policies, one of the biggest ways that we, as individuals, can have a positive impact on the planet is through our relationships. Positive relationships make us happier, reduce stress, provide purpose, and help us live longer. One study even suggested that a … Continue reading How to Make the World a Better Place Through Your Relationships
It’s February, and this month, I’m focusing on relationships. If you haven’t heard, I’m spending 2019 in pursuit of making the planet a better place, and I’m focusing on a different theme each month. I figured setting relationship-related goals is essentially one step beyond setting personal well-being goals (last month's theme) because I'm shifting my … Continue reading Relationship Goals: 6 Ways to Build Positive Friendships and Partnerships
It’s the end of January, and that means it’s time for a review of my goals for this month! As a reminder, this year I’m focusing on ways to make the planet a better place, with a different theme for each month. My January theme was personal well-being. By putting my own well-being first, I … Continue reading January Recap: One Month of Better Well-Being
It’s time for an update on my January goals! This month I’ve been focusing on personal well-being by getting enough sleep, exercising consistently, nourishing my body, and focusing on spiritual well-being with meditation and journaling. I’ve been doing the best with nourishing my body—I’ve made quite a few healthy, plant-based recipes (see my last post), … Continue reading Habit Change Hacks for Personal Well-Being
One of the books I’ve been reading this month to help me with my personal wellness goals is Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit, by Candice Kumai. I’ve been so inspired by this book that I decided to write a whole post about it! Kintsugi is the Japanese art of … Continue reading Living by Kintsugi Wellness
As I explained in my last post, I am setting small monthly goals toward building a better planet throughout 2019. Each month will have a different theme; and the theme for January is personal well-being. You might be wondering what the heck personal well-being has to do with making the planet a better place. The … Continue reading January: Personal Well-Being
Since delving into the realm of clean and natural beauty products, I noticed that I have accumulated a number of lavender-scented products. I didn’t used to be a big fan of floral scents, but natural products have really changed the game for me in terms of what defines “floral.” I learned that there’s a big … Continue reading Lavender Love: 5 Clean and Calming Lavender Beauty Products
Let’s face it: “stuff” is the enemy of a healthy planet. As we buy more and more stuff, landfills grow fuller, the earth becomes more polluted, our homes get more cluttered, and we become less happy. I recently posted on Instagram about how moving out of my apartment made me acutely aware of just how many … Continue reading 8 Things To Do That Will Make You Happier Than Buying More Stuff
