Plastic Free July Travel Edition: Las Vegas

Since my recent trip to Las Vegas for a friend’s bachelorette party coincided with Plastic Free July, I thought I’d challenge myself to eliminate plastic waste as much as possible during the trip. Las Vegas certainly isn’t the most eco-friendly of cities, but sometimes you have to abide by other people’s wishes and make the … Continue reading Plastic Free July Travel Edition: Las Vegas

10 Things I Learned About Food from an Introductory Nutrition Class

A while back I mentioned that I had enrolled in an introductory nutrition class. One of the perks of my job is that I get to take free night classes, and since I have been interested in nutrition for a while, I decided to take advantage of the opportunity to learn more. The class was … Continue reading 10 Things I Learned About Food from an Introductory Nutrition Class

How to Make the World a Better Place Through Your Relationships

As important as it is to reduce waste, shop second-hand, and support sustainable policies, one of the biggest ways that we, as individuals, can have a positive impact on the planet is through our relationships. Positive relationships make us happier, reduce stress, provide purpose, and help us live longer. One study even suggested that a … Continue reading How to Make the World a Better Place Through Your Relationships

Tips for Improving Long-Term Romantic Relationships

As much as I love The Beatles, John Lennon was wrong about one thing: love is not all you need. Long-term relationships require hard work and compromise; falling in love is easy, but staying in love is hard. Relationship experts agree: love is not enough; it’s actually just the beginning. With that in mind, I set … Continue reading Tips for Improving Long-Term Romantic Relationships