Hearty Fall Meals with Zen of Slow Cooking

The temperature is dropping, the leaves are changing color, and slow cooker season is officially here! I can think of few things better than a healthy, warming, one-pot meal on a chilly fall day. That’s why I was excited to try out Zen of Slow Cooking’s pre-measured spice blends for easy, flavorful meals that you … Continue reading Hearty Fall Meals with Zen of Slow Cooking

10 Things I Learned About Food from an Introductory Nutrition Class

A while back I mentioned that I had enrolled in an introductory nutrition class. One of the perks of my job is that I get to take free night classes, and since I have been interested in nutrition for a while, I decided to take advantage of the opportunity to learn more. The class was … Continue reading 10 Things I Learned About Food from an Introductory Nutrition Class